Millions of people suffer from anxiety, trauma, and stress. Those who suffer from these can be greatly from therapy. Some treatments for these include cognitive behavior therapy (CBT), eye movement desensitization and reprocessing (EMDR), and mindful meditation.

 

CBT is a type of therapy that focuses on changing the way that patients think to eliminate negative thoughts, behaviors, and emotions with positive thoughts, behaviors, and emotions.

 

EMDR is a highly effective psychotherapy treatment. It focuses on the past events that have caused the patient to feel the way they do, as well as present situations that trigger their emotions, and develop the skills that they need to cope in the future.

 

Mindfulness is a therapeutic technique that utilizes meditation and mindfulness exercises to help patients manage stress, relax, and become more present. It focuses on bringing attention negative thoughts to replace them with positive thoughts.